Home > 中餐 > 素食 > 鲜百合炒杂蔬Stir-fried Vegetables with Fresh Lily

鲜百合炒杂蔬Stir-fried Vegetables with Fresh Lily

  • 2022-02-18
  • Prep Time
    20 Mins
  • Cook Time
    10 Mins
  • Type
  • View
    1,043

Ingredients

材料

Ingredients

调味料（除了姜汁，其余预先拌匀）

Seasoning(mix well, except for ginger sauce)

    Directions

    鲜百合具有润肺止咳、宁心安神功效。而白果则有通畅血管、改善大脑功能、延缓老年人大脑衰老、增强记忆能力、治疗老年痴呆症和脑供血不足等功效。

    Step 1

    把全部材料放入沸水中略烫待用。Blanch all ingredients into boiling water, drain and set aside.

    Step 2

    热锅加入麻油1汤匙，然后加入全部材料拌炒均匀。Heat some sesame oil in wok, toss in all ingredients and stir well.

    Step 3

    加入调味料翻炒均匀即可上碟享用。Add in seasoning, stir well and arrange in plate.

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